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HEALTH TALK '09 Health Talk 09, Jazzymade wishes to share some health information on this page. These items are JazzyMade's favorite. Flax seeds; Flaxseed is the richest known source of lignans, naturally occurring plant estrogens that are thought to relieve symptoms of menopause. Ground flaxseeds are more readily absorbed and easier to digest than whole.They are sensitive to light and heat, so keep them refrigerated in an airtight, opaque container. Recomended daily intake is about 1 tablespoons of ground flax is likely to achieve the health benefits reported in clinial studies. I do not recomend use of flaxseed oil though. However, those who have high insulin level, should not consume it. I take 1 tablespoons of ground flax and black sesame seeds with rice milk everyday. It's been about 3years since I started to take it. There is a great difference in now and then, as body-lotion is no longer needed for me.
Flaxseed フラックスはオメガ３が入っています。ゴマのような小さな粒でそのままでは消化しにくいので挽いて使います。挽いたものは光や温度などに弱いので冷蔵保存をお勧めします。皮膚にうるおいを与えてくれたり更年期症状を緩和しくれたりさまざまに活躍してくれるものです。大匙1杯がいいようです。人によっては消化吸収が悪いことがありますので、そういった場合は取る量を少なくするかまたはやめるかしてください。インスリンレベルが高い方にはお勧めできません。 私は大匙1杯を（挽いた黒ゴマとともにライスミルクに混ぜ）毎日食しています。これを食べはじめて3年ほどになりますが、皮膚に潤いが出てボディークリームがいらなくなりました。目に見えて違ってきます。もちろんオーガニックがお勧めです。 Oregano Oil Natural treatment used for infection-related condition such as ; Colds&flues, Bronchitis Foot&nail fungus, Cold sores, Food poisoning and so on... I strongly believe that every household should keep one in a house. If I feel like a cold is coming down on me, which is really rare, I take one drop of this oil every hour until the cold symptom goes away. For me, I like to try a natural method first and see. If that doesn't show any progress, then the next step could be doctor's medications. Oregano oil オレガノとオリーブオイルで作られています。 Ｉｎｆｅｃｔｉｏｎ（感染）系の症状に効果をあらわします。効能は風邪、インフルエンザ、気管支炎、水虫、口内炎、食中毒などそのほかいろいろです。いくつかの会社が出していますので、どれがいいかは、各自お調べになってみてください。 これは一家に一個あったほうがよいと思われるぐらいのすぐれものです。皆さんご存知のオレガノがこんな風に使われるなんて驚きです。これはＪａｚｚｙＭａｄｅが経験したものですが、かぜでのどが少しおかしいと感じたときなどに１滴舌の下に落とすとたちまち効果を表しますし、もうちょっとしつこい風邪の場合、一時間ごとに１滴いれていますとそれまでの状態より格段違ってきます。すごいと思います。 My favorite, Dr.Weil tells us the healthy aging daily supplement program. Do you take any of these items you see down below ? Vitamin C 200mg, Vitamin E 400IU, Selenium 200mg, Mixed Carotenoids 10,000-15,000mg, Calcium 1200-1500mg Omega3 fish oil 1,000-2,000mg, Turmeric Capsules 100mg 3times daily Ginger Capsules 100mg 3times daily, CoQ10 60-100mg Alpha lipoic acid 100-400mg, Multi-Vitamin and Mineral Dr.Weil が提唱している Beautiful Aging の 補助栄養食品 です。 皆様は上記にあるもので すでに取っているものはおありですか？ ぜひ皆様もトライしてみてください。 Bile Salt I myself had my galldbladder removed about 13years ago. Until this day, no doctors have suggested me to take anything to help digesting the fats. I've been so careful of consuming any fats since then. However, read this story by Dr.Mercola. Now I know what to take for my condition, and I carry the pills everywhere I go. If anyone , who is reading this colum, had gallbladder removed ， Please share your story with us. By Dr.Mercola It is important to have a proper perspective here. Nearly One million gallbladders are removed every year in this country and it is my estimate that only several thousand need to come out. So, not only are surgeons removing these organs unnecessarily, but also in their nutritional ignorance they are telling patients that their gallbladders do not serve any purpose and they can live perfectly well without them. This is a lie. The gallbladder serves an important digestive function. It is required to emulsify fats. What is emulsification? One can easily understand this concept when washing greasy dishes. It is nearly impossible to properly clean greasy dishes without soap as the soap emulsifies the fat so it can be removed. Similarly, the gallbladder stores bile and bile acids, which emulsify the fat one eats so it can be properly transported through the intestine into the blood stream. Anyone who has had their gallbladder removed will need to take some form of bile salts with every meal for the rest of their life . Bile Salt 私は15年前に胆嚢を取る手術を受けました。これを見ている方の中にもその手術を受けられた方いらっしゃるのではないかと思います。その時言われた事は今でもはっきりと覚えています。ちょうどこのDr.Marcolaがいっているのと同じことです。それに手術後今までいろいろな症状があったにもかかわらず、何も対処されてきていなかったのです。この内容は私にとってすごいことです。まだこれを飲み始めて浅いのですが、これからどう違ってきているかというような内容をアップしていこうと思います。 これを読んで私も胆嚢を取る手術を受けたという方、その後どういった状態か、どうしておられるのか、よかったらご連絡ください。 Silica Sili There are more news coming. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of JazzyMade, Website of Dr.Weil, Dr. Mercola and other books.We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The Jazzymade takes no responsibility for any information on the site. ここにある情報はjazzyMade自身の経験, Dr.Weil, Dr. Mercola のwebsite 各種文献などを元に作られています。 詳しいことはご自分の責任においてお調べになるかまたは専門家にご相談ください。ここに掲げてある内容のことではJazzyMadeはいかなる責任も負いません。 |
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